Know your essential nutrients!

Know your essential nutrients!

This is a summer themed scavenger hunt game intended for Teenagers, and played Around school.
We created this game as way to identify the functions of essential nutrients.. It is totally free to download, enjoy

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Vitamin ___ is essential for healthy vision and can be found in carrots, egg yolk and apricots.
This antioxidant ________ helps fight infection, boost iron absorption and maintain healthy gums.
We need vitamin ___ to help our blood clot normally.
Vitamin ____ is essential for building strong bones and we can get it from sunlight!
Milk, almonds, spinach and other leafy greens are excellent sources of ___________which is essential for healthy bones.
Fruits and vegetables are the main source of _______and will keep your heart healthy!
A healthy digestive system requires _________ found in fruits, vegetables and whole grains.
Make sure to get 60 minutes of _______________ per day.
More than 50% of the human body is made up of ______. Drink this instead sweetened beverages.
Vitamin ____ is only found in meat and dairy sources. Our nervous system and red blood cells depend on it.


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